Plantar fasciitis tends to cause a feeling of discomfort and pain in the soles of the feet from end to end. Now, if you are planning to encounter this problem, it might be a big one. Most patients suffering from this problem perceive the symptoms early in the morning as heel pain.
The pain usually comes on as a shooting sensation that eventually subsides, starting from the heels down to the soles of the feet. It can affect both feet or just one of them. However, that doesn't mean you can't exercise or walk a path of your choosing with plantar fasciitis.
All you need is good support and you can scale heights. This support can be achieved with the help of good footwear specifically designed for users who suffer from plantar fasciitis.
In general, there are some criteria and aspects that good footwear should include to alleviate the painful symptoms of plantar fasciitis. In this guide, we've jotted down all these factors, giving you a complete rundown of the best shoes out there.
So, without delay, get to work!
8 Best Trail Running Shoes for Plantar Fasciitis Reviews
1. Men's ASICS Gel-Venture 7 Running Shoes
Men's ASICS Gel-Venture 7 running shoes
- Ortholite X-40 Insole: This premium insole features higher rebound properties while providing excellent moisture management and high breathability.
With an incredible 10mm drop, the ASICS Gel-Venture 7 for men weighs just 10.7 ounces, making it lightweight for sensitive feet suffering from plantar fasciitis. With moderate cushioning, these shoes are a great choice for trail running.
The cushioning in the shoe is responsive enough to ensure that you experience a smooth feel while providing plenty of energy in return along with basic shock absorption. In terms of flexibility, the shoe offers the perfect blend of structure and flexibility to ensure you land with ease.
Available in 20 different color options, this amazing shoe is available in sizes 7 to 15, including extra large sizes.
This entry-level shoe is perfectly suited to your off-road adventures. The upper part of this shoe features a pretty reliable lacing system that ensures your shoes won't come loose even after long runs. This handcrafted shoe, designed for plantar fasciitis, also features a rubber-based sole to ensure just the right amount of friction when taking that leap of faith.
So that the feet do not hurt when jumping, the shoe is equipped with a high-quality Ortholite insole of the X-40 type. Additionally, ASICS Gel-Venture 7 offers increased rebound, providing an excellent platform for moisture management.
This means you don't have to worry about sweating in your shoes or slipping in your own puddle of sweat. The upper also features a highly breathable upper that ensures your feet can breathe while enjoying high-intensity workouts or running on multiple trails.
- Added rearfoot gel technology for shock absorption
- Easily adapts to the shape of the foot.
- AHAR outsole for exceptional durability
- High abrasion rubber sole
- Ideal for underpronationAssumption
- Cheap tops tend to flake after a few uses
- Tends to overheat in summer and spring.
2. Salomon Speedcross 4 Men's Trail Running Shoes
Salomon Speedcross 4 men's trail running
- aggressive grip
- exact basis
- Contragrip Drunken Alone
- EVA midsole offers lightweight cushioning and stability
The fourth edition of the manufacturers' trail running program is sure to please most. One notable upgrade introduced by Salomon is the outsole pattern update to ensure better grip and long-term durability on the toughest trails.
Speaking of other features that make this shoe worth trying for long trails, given the presence of a waterproof upper that can also be found alongside a much-needed GTX version. Additionally, the shoe is an all-time favorite for its abrasion-resistant upper design, which ensures there are no nicks or cuts, even on rough terrain.
The durable PVC toe cap design ensures these trail running shoes won't hurt you when you hit rocks or debris while running. In addition, the shoe is equipped with an anti-dirt mesh or reinforcement tongue to ensure that no particles enter the shoe and cause discomfort or pain.
Quick lacing system ensures you don't waste time working on the laces while there's a long way to go and put it back onmany exercisesYes. The lace pocket adds to the breathability factor and also allows air to flow in and out at will.
The Sensfit system helps keep your foot secure for long-term support and comfort. Furthermore, the inclusion of the LT muscle ensures sufficient shock absorption, lightness and flexibility in the midsole area.
- Injected EVA for increased shock absorption
- Padding underfoot to prevent indentations from underlying dirt
- Ortholite sockliner for plush cushioning
- It comes with antimicrobial protection for sweating issues.
- Rubber sole based on Contagrip to ensure a non-slip effect.
- It's a little narrower; buy another size
- Bushing can come loose after long rides
3. New Balance 510v3 Men's Running Shoes
- IMEVA midsole
- Memory Top Comfort-Einlage
- AT sole. PU insole
- 12mm left
Level up your style game with help from the New Balance Men's 510v3, designed for Plantar Fasciitis. These versatile men's running shoes paired with an all-terrain sole also feature a cushioned midsole lined from the top to the bottom.
Keeps you comfortable on traditional or overlooked paths. Plus, the 12mm boot provides ample shock absorption and durability for years to come. Manufacturers also added injection molded EVA or ethyl vinyl acetate to ensure no discomfort.
The mesh and leather upper combination ensures that you get breathability and waterproofness with the shoe. This means that even investing your time costs nothing.intense workouts. The soft and comfortable NB Ultra insert provides enough rebound and stiffness at the same time.
The PU insole ensures that the weight is distributed throughout the shoe and your existing plantar fasciitis problem does not get worse over time. The shoe is available in 5 different color variants and can be purchased in sizes from 7 inches to 16 inchesextra wide version.
The ridged and grooved rubber sole design provides adequate traction while running. Aggressive AT Tread branded notch on the outsole provides just the right balance on different types of terrain. A padded tongue and collar ensure your feet don't hurt on the toe.
- Softer footbed with memory foam for added comfort.
- EVA midsole for added comfort.
- Secure fit with lace-up closure.
- Synthetic mesh-based upper for ample breathability
- Non-slip pattern for unique traction
- it's not easy
- Could be a little shorter for a bigger foot
4. Brooks Herren Glicerina 17
- SHOE SIZE: D = Medium Width, EE = Wide Width
- THIS SHOE IS FOR: Neutral runners obsessed with softness and cushioning. This shoe is thinner than in the past and will appeal to people who are very fond of the cushion but previously disliked the style.
- SUPER SOFT CUSHIONING
- THE PERFECT FIT AND FEEL
If you're looking for the softest shoe for trail running sessions, the Brooks Men's Glycerin 17 is an ideal choice for your everyday needs. This is especially true for people suffering from plantar fasciitis. Packed with DNA Loft foam and wrapped in a technical upper, the Glycerin is a perfect shoe for most runners.
The mesh upper ensures good long-term breathability and prevents water from entering the shoe, making it reasonably waterproof. However, you can prevent the shoe from being submerged in water.
With this particular variant, Brooks has introduced a slimmer design compared to its predecessors. However, the supple feel and comfortable ride remain the same. Additionally, the shoe features a 10mm drop that runs from heel to toe. It's enough to support your feet even on the roughest terrain.
This lightweight shoe is perfect for long hours of wear and won't tire you out. Foam is softer and lighter without sacrificing feel, durability or responsiveness. The DNA foam performs exceptionally well, not collapsing during your run, keeping your feet fresh over the long haul.
Available in sizes 7 to 15, the shoe can also be purchased in a wide version. In terms of colors, the shoe is available in a range of 7 colors including Black/Ebony, Grey/Navy and Navy/Gold.
- Ample additional cushioning compared to its predecessors
- Excellent breathability for a sweat-free experience
- Excellent traction with high quality sole.
- Upgraded upper design for comfort.
- Dries quickly, in just 16 seconds.
- Tends to feel heavy after soaking in sweat or rainwater.
- The feet sink a lot to follow the training
Read too: How to Wrap the Foot with an Ace Bandage for Plantar Fasciitis
5. Men's Gel-Nimbus 22 Running Shoe by ASICS
Men's ASICS Gel-Nimbus 22 running shoes
- Gel Technology cushioning system in the rearfoot and forefoot
- Reliable system technology
- Durable SpevaFoam 45
- FlyteFoam Lyte technology
- FlyteFoam propulsion technology
If you're a fan of the ASICS line of running shoes, the Gel-Nimbus 22 is a great choice for you, especially if you suffer from plantar fasciitis. The shoe guarantees the wearer a breathable, comfortable and flexible walking experience.
Ideal for long-distance running, this running shoe is the perfect choice for everyday runners and training enthusiasts. Added gel-based cushioning in the heel area ensures you don't feel any pain when wearing it for hours.
This shoe is available in 28 different colors and can be purchased in sizes 6-16 with wide and extra wide coverage. The combination of mesh and synthetic upper ensures you have access to proper breathability and a waterproof function.
Made in the USA, this shoe features a rubber-based sole that increases the traction factor. This means you don't have to worry about slipping on slippery paths. Additional gel cushioning technology in the forefoot and rearfoot helps distribute pressure evenly and ensures that plantar fasciitis doesn't get worse.
In addition, the cushioning system cushions the impact during takeoff and impact phases. The shoe also allows for proper multiplane movement of the legs, while also allowing for strategic multiplane movement as the foot progresses through its gait cycle. The shoe's Trusstic System technology helps reduce weight in the end-to-end unit while maintaining overall structural integrity within the shoe.
- With Spevafoam 45 for lasting comfort.
- Full foam design for softness in the deck area
- Greater comfort with FlytefoamLyte technology
- Lightweight formulation in the midsole area
- Continuous cushioning with its nano-engineered organic fibers
- Higher cost compared to other shoes for plantar fasciitis
- Slight comfort in the tongue area could be improved.
6. New Balance Fresh Foam Hierro V5 Men's Running Shoes
New Balance Hierro V5 running shoes
- Reinvented trail shoes
- Padded comfort.
- traction trail shoes
- free of debris
- comfortable support
For those who need a shoe better suited for long runs,regular trainingIn addition to ultra miles, the New Balance Fresh Foam V5 for men is an ideal choice. This running shoe is best suited for rocky areas, moderate trails, muddy areas and streams.
An ideal blend of 50 percent synthetic and 50 percent mesh, this shoe is designed to ensure your feet don't get muggy and hot even after long runs. The shoe's synthetic construction ensures water doesn't get in from the outside, even if you run in a light drizzle.
The rubber-based sole guarantees incredible grip on uneven terrain or on slippery slopes. The shoe also offers trail shoes in the new interpreted form. That means your shoe combines a new collection of the latest foam designs so you can hit the trails with confidence and comfort.
These comfortable plantar fasciitis running shoes provide soft support in the sole area with cool foam in the midsole area. The precision engineering that comes with this running shoe delivers an ultra-cushioned, lightweight ride.
Additionally, this trail shoe offers ample traction and superior grip that helps you bend in multiple directions easily and without foot pain. The dirt-free design ensures that no dust or dirt particles get into your shoe, which can cause discomfort when walking. Covered in TPU, the textile-based upper features a coated construction to keep you feeling foamy and durable on long rides.
- Tight fit and support for a secure run
- Built for tough outdoor trails
- Vibram MegaGrip outsole for permanent traction
- Perfect for wet and dry trails.
- Keeps feet cool even after long runs
- Questionable grip in the heel area.
- The floor looks dull and may not provide enough comfort
7. HOKA ONE ONE Men's Speedgoat 3 Synthetic Fabric Running Shoes
- drunk alone
The Hoka One Speedgoat 3 Textile Men's Synthetic Shoes give you access to a unique shoe design that lets you tackle the toughest terrains and trails with ease. This shoe features an incredible construction that offers stability, durability and comfort in a variety of terrains.
Finished with a comparatively wide midsole and a toe cap, this Speedgoat 3 offers enhanced heel support and features a midfoot lock-down feature. The upper offers unique seat belt-like support on both sides, ensuring traction even in rough conditions.
This versatile shoe features air holes on the front upper to ensure your feet can breathe easily and avoid sticky or sweaty situations. The padded arch area ensures your leg doesn't have to deal with scrapes and cuts caused by running different trails.
The shoe also features an oversized EVA foam midsole that provides lightweight cushioning without being overly snug or soft. Cage construction in the midfoot offers capture, support and stability over the most challenging terrain.
Wider deck design keeps you stable on foot as you hunt in a variety of terrains. The high-traction outsole features a 5mm lug pattern to ensure you don't slip here and there as you run down the running trails. Even if you support animal rights and don't want to participate in animal cruelty, this product is 100% vegan.
- Lightweight design for a pain-free running experience
- Does not wear out even over long distances
- Don't tire your feet out with proper cushioning.
- Waterproof design makes it ideal for wet areas
- Evenly distributed shock absorbing dots
- very high gripAsphaltand concrete
- Heel-to-toe drop is just 4mm
8. La Sportiva Lycan GTX running shoes
La Sportiva Lycan GTX running shoes
- Upper: AirMesh, microfiber reinforcements, TPU toe cap
- closure: lace
- Plantilla: Montaña Ortholite (4 mm)
- Midsole: Injection molded EVA
- Suela: FiXion AT 2.0, Impact Brake System, Rock Ground
If you've been looking for breathability and comfort for a long time, the La Sportiva Lycan GTX running shoe is the perfect choice to bring it home. The GTX upper is equipped with variable-sized pores and microfiber reinforcements that wrap around 2/3 of your shoe.
Additionally, the gusset covers the midfoot area with the exception of the lateral and medial mesh vents. The shoe also features a strong, rigid heel and integrates it with a rigid, protective TPU toe cap.
The shoe's toe cap and heel counter provide a really stable hold for the microspikes to ensure weight is distributed without applying pressure that can alleviate pain from plantar fasciitis.
The shoe has a nice 28mm heel height with 22mm forefoot and 6mm drop. The upper is made from premium Lycan which ensures waterproof protection and provides extra warmth even in the coldest conditions.
The toe cap is sturdy and thick and incorporates overlays to ensure your toe doesn't hurt if you accidentally hit something. Furthermore, the heel counter of the shoe ensures that you have access to properties such as rigidity, stability and sturdiness.
Lycan GTX also features a premium reinforced tongue that helps keep out water, providing a secure feeling. The shoe is available in sizes 6.5 to 13.5.
- Perfect traction that won't make you slip
- Great durability thanks to the high quality material.
- Foot safety and protection against plantar fasciitis
- Waterproof design that can be used in light drizzle
- Very adaptable toe or fit
- Thin static design shoelaces may break
- It tends to be a little heavy
More guides like this one:
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The 7 best shoes for running on sidewalks
List of the best shoes to wear with a sprained ankle
What should you look for when buying running shoes for plantar fasciitis?
With plantar fasciitis, your ultimate goal should be to experience the support and comfort of the shoes, whether you have a pain rating of 1 or 10. Here are some key features to look out for when shopping for the best running shoes for plantar fasciitis .
Heel and arch support:
Although the cushioning part of the shoe is essential for people suffering from this foot problem,Arch and heel supportthey are equally important. A delicate balance of all three ensures that you don't experience the painful symptoms that emanate from this baffling disease.
Midfoot cushioning and stiff sole:
When choosing the right shoes for plantar fasciitis, look for shoes that are more rigid in the sole area. In addition, you also need to ensure extra cushioning in the midfoot area to distribute pressure and weight from the heel to the top of the foot.
A shoe with a thick midsole and a rocket sole can be said to be perfect for people suffering from this particular condition.
Firm and resistant buttress:
According to doctors, it is also recommended to opt for shoes equipped with a solid and rigid heel. It is the back of the heel of the shoe, wrapping around the base of the Achilles heel.
A firmly established heel counter helps minimize abnormal stretches that can occur due to the plantar fascia. In addition, it helps reduce inflammation and pain that arise in the arch and heel region.
Impact on soft ground:
In addition to greater comfort and a firm heel for plantar fasciitis, you should also look for a shoe that causes the least amount of impact when your foot lands on a hard surface. Depending on the level of maneuverability and flexibility you need, things can be tweaked to improve pain relief.
If you have a high arch area, the joint may be at an angle, resulting in limited range of motion. A shoe with a rigid arch would also lead to restricted movement. This means you should look for a shoe that provides adequate arch and impact support.
Which Shoe Should You Avoid With Plantar Fasciitis?
When we talk about what to avoid, the first answer is to wear a shoe with a minimalist design.
These types of shoe soles provide minimal stability with no cushioning in the heel and maximum additional stress on the heel bone area. All these factors can aggravate the pre-existing condition and lead to the spread of pain.
That said, keep in mind that not all expensive shoes are good for plantar fasciitis. So make sure you compare features and shop accordingly.
With all these factors explained, we hope you make the right choice and give your feet the comfort they need with these great shoe variants. If you're looking for an alternative, we recommend the Men's Gel-Venture 7 Running Shoes by ASICS.
This shoe has a high-quality rubber sole with a high-quality footbed, which can be replaced with an Ortholite variant as needed. If you've already tried any of these shoes from our recommended list, leave a comment below to let us know if these options worked for you.